Instinct Athletics

Gyms are closed. Your afraid to go outside. Are you tired of sitting around all day? Need something to help you stay in shape? Try this at home workout designed by Instinct Athletics.

1. Jumping Jacks – 45 Seconds. This type of exercise works your heart, lungs, and muscles at the same time.

2. Burpees- 4×10 reps. Burpees work you your full body, while increasing you your heart rate and burning a ton of calories!

3. Wide Push Ups- 4×20-25. Push -ups are one of the easiest ways to build a bigger chest. Wide Push-Ups give you a way to work both your inner and outer chest in one movement.

4. Russian Twists- 2×30 seconds This is a great way to get your heart rate up while also targeting your core. Try to touch your hip on each rotation.

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton